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10 Inexpensive Items to Help with Occupational Therapy


Helping your child meet Occupational Therapy goals does not require expensive equipment. Budget-friendly items can target multiple goals while keeping your little one engaged and excited about practicing their skills.


Take advantage of the opportunities to work on asking for "more" or "help" where necessary. These activities are also a wonderful chance to model vocabulary for your child; count the bubbles, identity colors, narrate everything! The more exposure to vocabulary the better!


1. BUBBLES: Bubbles strengthen oral motor skills while blowing which are often goals of both Speech and Occupational therapy. Bubbles also assist with visual motor skills through tracking and popping the bubbles in the air.


2. THERAPUTTY: Children love to find hidden items in the putty. You can use small beads or mini erasers from the dollar section at Target. There are several different strengths available, depending on the requirements of the child.


3. BEADS AND STRING: Activities that require two hands are a go-to with Occupational Therapy. Depending on the child, small adjustments in the size of the beads and the flexibility of the string are easy ways to upgrade or downgrade this task.

4. BLOCKS: Blocks are a classic, yet versatile tool. Slightly larger blocks are great for younger children to practice stacking or imitating while smaller legos are great for older children. Magnetic tiles are a wonderful option too!


5. CLOTHESPIN/TWEEZERS: This versatile tool is great for hand strength and coordination. You can repurpose the beads from above mentioned activities and move them into cups or containers. Try using cups or containers the same color as the item so your child can practice matching colors too!


6. KINETIC SAND: Kinetic sand is many children's favorite activity. This activity teaches children to tolerate different textures as well as working on their fine motor skills through building, scooping and crashing into the sand. Try using cookie cutters to make fun shapes!

7. BEANS AND RICE SENSORY BINS: Most households likely already have the necessary materials for a sensory bin in their pantry. Sensory bins offer many similar advantages as kinetic sand. Hide small toys in the bins and ask your child to "find the bear!"


8. BALANCE BEAMS (or walking on the curb): If you do not have a balance beam, go for a walk outside and show your child how to walk on the curb! This seemingly simple task works on several Occupational Therapy goals including balance, body awareness, and gross motor skills.


9. SWING/TRAMPOLINE: Swings and trampolines are wonderful tools for helping your little one learn about body awareness and balance.


10. LADDER: Climbing is one of the best opportunities for learning motor planning (first I move my right arm, then my left leg) and coordination. This task helps reach the goals of Rock walls are also a great option to practice this!


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